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MK's Blog

The Day I Found a Sustainable Weight Loss Program

It was on a Saturday last January that  I realized that I wasn’t taking some big risks because of the extra 20 lbs. I was carrying. Here I was, a former Weight Watchers lecturer, but couldn’t release the weight. I decided to get serious. I went to a friend who knew everything about nutrition and […]

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"In my 8-week personalized weight loss program, "8 to Your IdealWeight," we learn to love ourselves UNCONDITIONALLY! https://t.co/rVfLt5xWPd"
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